Gatherings
18 April
Gemma Bes DETOX AND DIGESTIVE SYSTEM WORKSHOP
- 6:30 PM - 8:30 PM
- Location: Espai Buit
Summary
"Join us on THURSDAY 18 APRIL for a special two-hour in-person workshop led by nutrition expert Gemma Bes.
Spring often comes with it a surge of food and environmental allergies, many of which are closely linked to digestive health, mainly your gut and liver. As the seasons shift, so do the needs of your body. This is the perfect time to detoxify your liver through practical steps. In this interactive workshop, Gemma will guide us through the importance of detoxification and how to differentiate between true and emotional hunger.
During this session, we well prepare fermented foods and taste a delicious Liver Detox Smoothie to step into summer healthy and energised.
Programme:
Digestive system, theory, pro-inflammatory and anti-inflammatory foods, probiotics and fibre.
How to consciously change habits, including eating calmly for better digestion.
Practical workshop on how to prepare fermented foods.
Schedule: 6:30 PM to 8:30 PM (in-person only).
PLEASE NOTE: - Tickets are available on our website or at ESPAI BUIT one hour before the event."
"18/04/2024
6:30 PM - 8:30 PM"
Espai Buit
