Free cookie consent management tool by TermsFeed

Gatherings

13 December

Buddhism

Spirituality

Karma Tenpa

Meditation and emotional regulation

  • 13 December 2024 from 6:00 - 9:00 PM
  • Location: Espai Buit
Summary
"We possess the profound power to take meaningful steps toward overcoming emotional suffering and cultivating the genuine happiness we all deserve. Meditation and Emotional Regulation for Genuine Happiness draws inspiration from Buddhist philosophy and its practical methods for emotional regulation. It provides a clear, step-by-step path to transform our relationship with emotions, shifting from being controlled by them to becoming mindful, creative partners with these deep inner forces. This session is designed for anyone who believes that engaging with their emotional processes can unlock powerful resources for greater clarity, patience, and compassionate empathy, both toward themselves and others."
Bio

Karma Tenpa

He received the usual ordinations in the Tibetan monastic tradition in India between 2005 and 2007. As an instructor of meditation and Buddhist philosophy, he teaches courses based on Buddhist tradition and contemporary science.

Since 2012, his interest in the intersection of Buddhism and contemporary science has led him to regularly train in Mindfulness and emotional management, the neuroscience of meditation, and in accompanying people in the dying process.

He is the founder of the "Welcome to Your Mind" virtual community. From there, he shares, through various media, teachings on mindfulness and compassion for everyday life. He founded and currently manages the NGO *Growing in Nepal" (creciendoennepal.org), whose activity focuses on accompanying girls and adolescents in Kathmandu, Nepal. providing the necessary resources for their personal growth, education and development.

https://karmatenpa.com

@karma_tenpa

Upcoming gatherings

25 September 2025 Dr. Manel BallesterMireia Florenza Gellida

Understanding and Healing Anxiety Through Energetic and Transpersonal Therapy

More info
Understanding and Healing Anxiety Through Energetic and Transpersonal Therapy Understanding and Healing Anxiety Through Energetic and Transpersonal Therapy
16 October 2025 Quim Barnola

El Sentido de la Vida

More info
El Sentido de la Vida El Sentido de la Vida
See all